Here we are again, slap in the middle of summer, July 4th is in the rear view and there more triple digit days ahead of a lot us, here in the continental U.S. Thank heavens for air conditioners, pitchers of iced tea and lots of good book choices. And if you work out in the elements, hopefully, you can look forward to kicking back and enjoying some shade once in awhile. For me, however, it's not just the lazy, hazy days of summer. It's looking forward to one of the major eve

Howdy everyone! I hope you're all enjoying this lovely day off, practicing safe celebrating--especially with fireworks-- using lots of sunscreen and taking that much needed rest. Also, a special shout out and salute for those who have served or are now currently serving in the military. Your sacrifice is what makes it possible for the rest of us to celebrate today and every day. Big news!!! I'm getting ready to send out my first newsletter where I'll be sharing updates on m